YOGA CLASSES IN SINGAPORE
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Yoga is a special kind of exercise that helps you feel strong, relaxed, and happy. Many individuals are starting to enjoy yoga because it makes them feel better both in their bodies and in their minds. At Reality Yoga, we believe yoga is for everyone, no matter how old or how much experience you have. Our yoga classes help you stretch your muscles, build strength, and find peace and calm in your busy life. Whether you want to feel more relaxed, get stronger, or just try something new, Reality Yoga is here to help you.
Types of Yoga
Take a look at the variety of classes and pick what you're looking for.
Stretch
Balance
Strength
Yoga with the added element of cloth in the air
Hatha Yoga
Posture
Flexibility, Balance
Hold Poses for a few breaths
Recommended for Beginners
Weightloss
Strength & Toning
Targets Core strength & muscles
Wheel Yoga
Stretch
Balance
Back, Neck, Shoulder, Hamstrings
Yoga with added element of Wheel
Strength
breathing
Power Yoga
Fixed series of poses with deep, controlled
Can be modified for beginners
Yin Yoga & Sound Bath Healing
Restorative
Opening joints, muscles & tissues
Deep Stretch by holding poses longer
Sound therapy through sound bowls
TRX (Total Resistance Exercise) - Tampines
Strength & Toning
Weightloss & Sweat
Resistance training
Vinyasa - Flow
Weightloss
Slightly faster paced
Can be modified for all levels
Moving swiftly from one pose to the next
Hip Opening
Flexibility
Hip Mobility
Strengthening, stretching.
Focusing solely on all the hip muscles.
Chair Yoga
Stretch
Back, Neck, Shoulder, Hamstrings
Yoga with added element of Chair
Stretch, Breathwork Meditation & Sound Bath Healing
Stretch
Sound therapy
Relaxing, Restorative
Breathing Techniques & Guided Meditation
Stick Yoga
Stretch
Alignment
Back, Neck, Shoulder, Hamstrings
Yoga with added element of Stick
Strength
Less Stress
Improved Sleep
Better Breathing & Improved Flexibility
