CLASSES
Take a look at the variety of classes and pick what you're looking for.
Aerial Yoga - Tampines
- Stretch
- Balance
- Strength
- Yoga with the added element of cloth in the air
Hatha Yoga
- Flexibility, Balance
- Posture
- Hold Poses for a few breaths
- Recommended for Beginners
Reformer Pilates
- Strength & Toning
- Targets Core strength & muscles
- Weightloss
Wheel Yoga
- Stretch
- Back, Neck, Shoulder, Hamstrings
- Balance
- Yoga with added element of Wheel
Ashtanga Yoga
- Strength
- Power Yoga
- Fixed series of poses with deep, controlled breathing
- Can be modified for beginners
Yin Yoga & Sound Bath Healing
- Deep Stretch by holding poses longer
- Opening joints, muscles & tissues
- Restorative
- Sound therapy through sound bowls
TRX (Total Resistance Exercise) - Tampines
- Weightloss & Sweat
- Resistance training
- Strength & Toning
Vinyasa - Flow
- Moving swiftly from one pose to the next
- Weightloss
- Slightly faster paced
- Can be modified for all levels
Hip Opening
- Flexibility
- Hip Mobility
- Focusing solely on all the hip muscles. Strengthening, stretching.
Chair Yoga
- Stretch
- Back, Neck, Shoulder, Hamstrings
- Yoga with added element of Chair
Stretch, Breathwork Meditation & Sound Bath Healing
- Stretch
- Breathing Techniques & Guided Meditation
- Relaxing, Restorative
- Sound therapy
Stick Yoga
- Stretch
- Back, Neck, Shoulder, Hamstrings
- Alignment
- Yoga with added element of Stick