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Beginner's Yoga Class: If you're new to yoga or have limited experience, starting with a beginner's yoga class is highly recommended. These classes focus on foundational poses, proper alignment, and breathing techniques, making them ideal for beginners.

Hatha Yoga: Hatha yoga classes are typically gentle and focus on basic poses, making them suitable for beginners as well. They emphasize alignment, breathing, and relaxation.Yin Yoga: Yin yoga is a slow-paced style that involves holding passive poses for extended periods, usually 3-5 minutes. It's great for beginners looking to improve flexibility and promote relaxation.

Gentle Yoga: As the name suggests, gentle yoga classes are gentle on the body and are suitable for beginners, seniors, or anyone looking for a more relaxed practice.

All Levels Classes: Some studios offer classes labeled as suitable for all levels. These classes often provide modifications for beginners while still offering challenges for more experienced practitioners. They can be a good starting point if you're unsure which class to choose.Ultimately, the best class to start with depends on your comfort level, goals, and any specific health considerations. It's a good idea to talk to the studio staff or instructor for personalized recommendations based on your needs.

It's meant to be hard! If it wasn't hard, you wouldn't get results. Don't feel pressured in performing at 100% at the start. Go at your own pace, it's totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.

Wear comfortable, breathable clothing that allows free movement. Stretchy fabrics like leggings or shorts and a fitted top are ideal. Avoid baggy clothes as they can interfere with your poses.

It's generally advised to arrive 10-15 minutes before the class starts. This gives you time to check-in, set up your mat, and mentally prepare for the practice.

Many studios offer beginner-friendly classes or have classes labeled as suitable for all levels. These classes are designed to accommodate newcomers while still challenging more experienced practitioners.

It's important to inform your instructor about any injuries or health concerns before the class begins. They can then provide modifications or alternative poses to ensure your safety and comfort during the practice.