ASHTANGA YOGA SINGAPORE

Ashtanga yoga is a traditional form of yoga that involves synchronizing breath with a series of specific postures. This dynamic and physically demanding practice is known for building strength, flexibility, and mental focus. Each movement flows into the next, creating a continuous flow of energy in your body. Ashtanga yoga follows a set sequence of postures that progress in difficulty, making it suitable for all levels of experience.

Benefits of Ashtanga Yoga

At Reality Yoga, we believe in offering personalized yoga sessions that meet your individual needs. Our aerial yoga classes in Tampines are designed to provide a comfortable, supportive environment for everyone. Here are a few reasons to choose us:

• Improves posture and flexibility: Regular practice helps align the body and increases your overall flexibility.
• Enhances muscle tone and strength: Ashtanga Yoga tones your muscles while boosting your physical endurance.
• Reduces stress and anxiety: The synchronized breathing and movements promote relaxation and mental clarity.
• Supports better sleep: Practicing yoga helps regulate your sleep patterns and improves overall sleep quality.
• Boosts cardiovascular health: The dynamic flow of Ashtanga Yoga increases heart rate and promotes better circulation.
• Improves mental focus and clarity: Regular practice sharpens concentration and supports mental well-being.

Ideal for All Levels

No matter your age or fitness level, ashtanga yoga is ideal for everyone. At Reality Yoga, our experienced instructors guide you through each pose and help you improve your practice, whether you're a beginner or advanced. We believe that everyone can benefit from yoga, and our classes are tailored to meet your individual needs and goals.

Why Choose Us

At Reality Yoga, we offer a boutique studio experience with personalized attention from our instructors. Our studio at United Square has a small class size, allowing us to focus on each student individually. If you prefer more variety, our Tampines branch offers over 60 types of classes, including traditional and modern styles of yoga. We ensure that each class is designed to help you grow stronger and more flexible while also offering a supportive and welcoming environment. Whether you're new to yoga or an experienced practitioner, you'll find a class that suits you at Reality Yoga.

Ready to start your Ashtanga Yoga journey with us? Book a class today at one of our locations. Click the button below to reserve your spot now!